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Build Power = Lax Better

2/29/12 12:25 PM

Build Power = Lax Better


 

 

Today we're working with Mike Stone and Jon Hayes of Major League Lacrosse's Boston Cannons. Power is essential in lacrosse...developing your power will help you get that loose ball, make that slide, drive to the net.

If you have any questions contact Mark Cinelli at CatzNeedham.

Workout: 

3 sets of the Circuit/Bucket
Bar Bell Push Press 8x
DumbBell Discus Throw 6x each arm
Medicine Ball Throw 8x
Cone Race: competitive shuttle run with task. Grab 6 items each round.

Always check with physician before beginning any new exercise program.



06/06 8:00PM EST @ Machine (W)  16 - 17 Recap
06/14 7:30PM EST @ Bayhawks (L)  16 - 15 Recap
06/21 8:00PM EST vs Machine (W)  17 - 16 Recap
06/28 7:00PM EST @ Hounds (L)  15 - 12 Recap
07/04 9:00PM EST @ Outlaws (W)  13 - 17 Recap
07/19 6:00PM EST vs Lizards (L)  15 - 16 Recap
07/26 7:00PM EST @ Launch (L)  23 - 17 Recap
08/02 3:00PM EST vs Launch (W)  16 - 15 Recap
08/09 7:00PM EST vs Rattlers (L)  8 - 18 Recap
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